Old man with allergy symptoms sneezing into tissue. Senior suffering from hay fever coughing outside.

Asthma & Allergy Survival Tips for Older Adults

May 1, 2023 — May is asthma and allergy awareness month for a reason! For most people, thoughts of spring are blooming flowers, longer days, and sunshine. But for people with asthma and allergies, spring means itchy, watery eyes, uncontrollable sneezing, and difficulty breathing. Fortunately, having allergies and asthma doesn’t have to mean missing out on the fun of... Read More
African American senior couple using a smartphone at home.

8 Incredibly Easy & Helpful Mobile Apps for Older Adults

April 15, 2023 — If you’re one of the many seniors who would rather avoid technology, you’re missing out! Although technology can sometimes be frustrating, it can make life easier. You probably own a smartphone, but you’re not using the many available apps. Smartphones have a variety of apps that can do everything from saving you money to improving... Read More
Close-up of a senior African American couple sleeping together in bedroom at home

The Connection Between Sleep and Brain Health

April 1, 2023 — Welcome to the land of dreams, where your brain takes a break from the hustle and bustle of everyday life to recharge and rejuvenate. Yes, we’re talking about sleep, that magical state where you can finally hit pause on the endless stream of thoughts and just drift away into a blissful slumber. But did you... Read More
Portrait of senior man brushing teeth in bathroom at home

Take Care of Your Teeth: Oral Health for Older Adults

March 15, 2023 — Healthy teeth and gums are not just crucial to your appearance. Oral hygiene is critical to overall health and wellness—especially for older adults! Good dental health for older adults can prevent severe oral health conditions and improve overall quality of life. This article will discuss everything you need to know to improve your oral health... Read More
Portrait of mid adult housewife with curly hair standing on the street with hand in pocket, carrying shopping basket and looking at camera

Nutrition for the Older Adult

March 2, 2023 — As we age, we may find ourselves with a newfound appreciation for soft foods, but let’s not forget about the importance of a well-rounded diet. Yes, even in our golden years, it’s still crucial to eat our veggies! Proper nutrition can also help older adults maintain their independence. Malnutrition can lead to muscle weakness, which... Read More
A group of three multi-ethnic senior men in the park practicing tai chi. The focus is on the caucasian man standing in the middle. He is in his 70s.

The Many Benefits of Tai Chi for Seniors

February 15, 2023 — Are you a senior looking for a new fitness routine? Life can be busy and stressful. And although we know that fitness is an integral part of our health, finding time for fitness is challenging, especially if you don’t enjoy exercising. In addition, we’re bombarded with many new forms of exercise, weight training, yoga, and... Read More
Rear view shot of a senior man warming up before a run outside

The Importance of Stretching for Older Adults

February 1, 2023 — Achy joints, stiff muscles, and a chorus of pops and creaks when you move. You exercise the recommended 30 minutes per day, five days a week. So why are you struggling with sore muscles and a lack of flexibility?  As we age, our muscles and joints weaken, and our range of motion deteriorates. Most of... Read More
Shot of a senior couple preparing a healthy smoothie in the kitchen at home

Myth vs. Fact: Do You Know the Truth About Weight Loss?

January 17, 2023 — January is a time when “diet culture” is at peak visibility, as many people start the new year off with resolutions about their health or their weight. It’s sometime difficult to avoid these ads when they invade your television, your radio, and your social media feeds. But it’s important to remember that everybody is different... Read More
man standing at airport baggage claim with mask on

What We Have Done About the Coronavirus

January 14, 2023 — If you have any questions or concerns please call us at 800 291 5900 Ensuring residents are cared for in a safe and healthy environment is our greatest concern. Our facilities have been and are following recommendations of the CDC, state and local health departments with regards to COVID-19. We will continue to stay up... Read More
Portrait of a cheerful senior man exercising outdoors with his senior male friends, leading a healthy lifestyle and holding a basketball, smiling

The Science Behind Behavior Change

January 4, 2023 — Many people make resolutions in January to set their intentions for the year and take steps to reach their goals. And taking any step to have healthier habits is a good goal to have! More than seven in 10 deaths in the United States are caused by chronic conditions that might have been prevented by... Read More